sanssouciphysiotherapy Tag

Empty the bladder 4-7 times a dayIt is normal to sleep through the night or to wake up once to empty your bladderAvoid getting into the habit of going ‘just-in-case’It is important to sit down on the toilet and not ‘hover’Take your time to empty...

There is nothing like doing a good poo! Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, difficulty emptying the bowels, poor control of gas and stool, rectal prolapse, haemorrhoids or pain from anal fissures. Bowel problems are very common. At...