physiotherapy Tag

Shin splints is a condition characterised by pain along, or just behind the tibia (shinbone) during physical activity. Shin splints is a common sports injury and is caused by repetitive loading stress on the tibia during sports involving running and jumping. The pain felt as...

Dry needling is a safe and commonly used procedure where a fine acupuncture needle is inserted into the skin, and into myofascial trigger points. Myofascial trigger points (MTrP) are areas of muscle that form knots when under prolonged tension. MTrP's are often tender and can refer pain to other areas...

Empty the bladder 4-7 times a dayIt is normal to sleep through the night or to wake up once to empty your bladderAvoid getting into the habit of going ‘just-in-case’It is important to sit down on the toilet and not ‘hover’Take your time to empty...