pelvic floor Tag

Empty the bladder 4-7 times a dayIt is normal to sleep through the night or to wake up once to empty your bladderAvoid getting into the habit of going ‘just-in-case’It is important to sit down on the toilet and not ‘hover’Take your time to empty...

There is nothing like doing a good poo! Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, difficulty emptying the bowels, poor control of gas and stool, rectal prolapse, haemorrhoids or pain from anal fissures. Bowel problems are very common. At...

Vaginismus is an involuntary tightening of the pelvic floor muscles in anticipation of vaginal penetration. It affects a woman's ability to engage in any form of vaginal penetration.   Just like any muscles in your body, your pelvic floor muscles can go into spasm. And just like any other...