There is a high incidence (between 69-98%) of urinary incontinence in men following a radical prostatectomy for prostate cancer. The severity of incontinence can vary greatly, from quite mild to severe. In most cases these symptoms will generally resolve over time. However, incontinence may persist...
Golf is a popular sport played worldwide. The increasing number of hours we spend on the golf course or driving range means an increased risk of injury. The golf swing is indeed a complex activity involving a series of coordination movement. To achieve a “perfect”...
What is VO2max.? VO2max(ml/kg/min) is the maximum volume of oxygen your body can process during incremental exercises. It is an indicator of your cardiovascular system including lung, heart, circulatory system and muscle capacity. It measures how efficient your body utilises oxygen to convert energy sources into...
1 in 5 Australian’s aged 16-85 experience mental illness every year, this is the highest figure in 10 years. We often overlook our mental health when we think about being ‘healthy’, but the truth is, you can’t have good physical health without having good mental...
MIND THE GAP During pregnancy, the growing baby and hormonal changes cause the tummy to stretch. As the baby continues to grow, the tummy muscles (rectus abdominus) may start to stretch apart or separate and a ‘gap’ can form where the muscles join down the...