Golf is a popular sport played worldwide. The increasing number of hours we spend on the golf course or driving range means an increased risk of injury. The golf swing is indeed a complex activity involving a series of coordination movement. To achieve a “perfect”......

There are two very important reasons why you should be exercising during COVID19: mental health and immunity. There is a growing amount of evidence showing that exercise reduces the risk of most types of disease, including communicable i.e. viral and bacterial infections. This suggests that......

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their lives. National polls also show that anxiety is on the rise. Such trends indicate there needs to be a greater emphasis on promoting healthy practices......

1 in 5 Australian’s aged 16-85 experience mental illness every year, this is the highest figure in 10 years. We often overlook our mental health when we think about being ‘healthy’, but the truth is, you can’t have good physical health without having good mental......

MIND THE GAP During pregnancy, the growing baby and hormonal changes cause the tummy to stretch. As the baby continues to grow, the tummy muscles (rectus abdominus) may start to stretch apart or separate and a ‘gap’ can form where the muscles join down the......

ELiud Kipchoge (marathon world record holder 2018) believed the human body has no limit.  On 12 Oct 2019, he became the first human ever to finish a Sub-2-hour Marathon in a controlled environment!  See the moment he crossed the finish line: Yes! That’s inspiring! Sports......

What is VO2max.? VO2max(ml/kg/min) is the maximum volume of oxygen your body can process during incremental exercises. It is an indicator of your cardiovascular system including lung, heart, circulatory system and muscle capacity. It measures how efficient your body utilises oxygen to convert energy sources......

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Sans Souci Physiotherapy

 

Opening Hours

 

Monday to Friday 8.00am – 7.00pm

 

Saturday 8.00am – 12.00noon

02 9529 8600

info@sanssouciphysiotherapycentre.com.au

94A Princes Highway

Beverley Park NSW 2217

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