85% of all ankle sprains – affect the lateral (outer) ankle structures  This is a very common injury we treat in the practice. If rehabilitation is not adequate and long enough, the risk of re-injury is high. Clinically, ongoing weakness & instability are risk factors......

Interstitial Cystitis (IC) or Bladder pain syndrome (BPS) is a chronic pain condition with pain experienced in the lower abdominal or bladder region. IC affects men and women of all ages. IC is more common in women than men (10:1 ratio). Interstitial Cystitis or Painful......

Have you ever wondered if a scan will help your diagnose your pain or your injury? Does everyone need one so a physiotherapist can treat you? A common question patients ask me is do I need a scan? The answer is not a simple YES......

Shin splints is a condition characterised by pain along, or just behind the tibia (shinbone) during physical activity. Shin splints is a common sports injury and is caused by repetitive loading stress on the tibia during sports involving running and jumping. The pain felt as......

What is the pelvic floor? The pelvic floor is a sling that spans the bottom of the pelvis, much like a trampoline. It is comprised of muscles, ligaments, connective tissue and nerves. Why is it important? Who needs it? How do I do them? Try:......

There is nothing like doing a good poo! Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, difficulty emptying the bowels, poor control of gas and stool, rectal prolapse, haemorrhoids or pain from anal fissures. Bowel problems are very common.......

November is National Bladder Health month. Here are some top tips for women to keep their bladder healthy Don’t go to the toilet if you don’t need to go. Many girls and young women are taught to empty their bladders before they leave the house.......

Golf is a popular sport played worldwide. The increasing number of hours we spend on the golf course or driving range means an increased risk of injury. The golf swing is indeed a complex activity involving a series of coordination movement. To achieve a “perfect”......

Dry needling is a safe and commonly used procedure where a fine acupuncture needle is inserted into the skin, and into myofascial trigger points. Myofascial trigger points (MTrP) are areas of muscle that form knots when under prolonged tension. MTrP’s are often tender and can refer pain to other areas......

There are two very important reasons why you should be exercising during COVID19: mental health and immunity. There is a growing amount of evidence showing that exercise reduces the risk of most types of disease, including communicable i.e. viral and bacterial infections. This suggests that......

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their lives. National polls also show that anxiety is on the rise. Such trends indicate there needs to be a greater emphasis on promoting healthy practices......

1 in 5 Australian’s aged 16-85 experience mental illness every year, this is the highest figure in 10 years. We often overlook our mental health when we think about being ‘healthy’, but the truth is, you can’t have good physical health without having good mental......

Empty the bladder 4-7 times a day It is normal to sleep through the night or to wake up once to empty your bladder Avoid getting into the habit of going ‘just-in-case’ It is important to sit down on the toilet and not ‘hover’ Take......

Get In Touch

Sans Souci Physiotherapy

 

Opening Hours

 

Monday to Friday 8.00am – 7.00pm

 

Saturday 8.00am – 12.00noon

02 9529 8600

info@sanssouciphysiotherapycentre.com.au

94A Princes Highway

Beverley Park NSW 2217

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