Author: adminsanssou

Golf is a popular sport played worldwide. The increasing number of hours we spend on the golf course or driving range means an increased risk of injury. The golf swing is indeed a complex activity involving a series of coordination movement. To achieve a “perfect”...

There are two very important reasons why you should be exercising during COVID19: mental health and immunity. There is a growing amount of evidence showing that exercise reduces the risk of most types of disease, including communicable i.e. viral and bacterial infections. This suggests that exercise...

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their lives. National polls also show that anxiety is on the rise. Such trends indicate there needs to be a greater emphasis on promoting healthy practices...

Exercise is most likely the last thing you’d think about after a cancer diagnosis, but it shouldn’t be. Research continues to support exercise as an important component of cancer treatment and recovery, in fact COSA’s (Clinical Oncology Society of Australia) most recent position statement calls...

Vaginismus is an involuntary tightening of the pelvic floor muscles in anticipation of vaginal penetration. It affects a woman's ability to engage in any form of vaginal penetration.   Just like any muscles in your body, your pelvic floor muscles can go into spasm. And just like any other...

ELiud Kipchoge (marathon world record holder 2018) believed the human body has no limit.  On 12 Oct 2019, he became the first human ever to finish a Sub-2-hour Marathon in a controlled environment!  See the moment he crossed the finish line: https://www.olympicchannel.com/en/video/detail/ineos-1-59-challenge-vienna/ Yes! That’s inspiring! Sports scientists, however, know our...