Therapeutic massage can be an important part of your health maintenance plan:
- reducing or eliminating pain
- improving joint mobilty
- improving circulation
- improving immune system functioning
- encouraging lymphatic functioning
- reducing depression & anxiety
- reducing tension in muscles resulting in improved posture
- increasing body awareness
Experts estimate that upwards of ninety percent of disease is stress related & perhaps nothing ages us faster, internally & externally, than high stress
While eliminating anxiety & pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress by
- decreasing anxiety
- enhancing sleep quality
- increasing energy
- improving concentration
- increasing circulation
- reducing fatique
- improving flexibility
Furthermore, clients often report a sense of prespective & clarity after a massage treatment.
The emotional balance bodywork provides can often be just as valuable as the more tangible physical benefits.
