At Sans Souci Physiotherapy Centre, we offer a holistic approach to your health and well-being.

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BLOG POST | Getting your head around exercise: Exercise and Mental Health 🌻⠀

1 in 5 Australian’s aged 16-85 experience mental illness every year, this is the highest figure in 10 years. We often overlook our mental health when we think about being ‘healthy’, but the truth is, you can’t have good physical health without having good mental health.⠀

How can exercise help? Exercise has shown to be as effective as medication in managing mild depressive disorder and general anxiety disorder, as well as an important adjunct in major depressive disorder. The benefits of exercise are not limited to anxiety and depression, but to a wide range of psychological disorders.⠀

Want to continue reading? Click here: www.sanssouciphysiotherapycentre.com.au/getting-your-head-around-exercise-exercise-and-mental-hea...

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94A Princes Highway Beverley Park

02 9529 8600

02 9587 2377

info@sanssouciphysiotherapycentre.com.au

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Sans Souci Physiotherapy

 

Opening Hours

 

Monday to Friday 8.00am – 7.00pm

 

Saturday 8.00am – 12.00noon

02 9529 8600

info@sanssouciphysiotherapycentre.com.au

94A Princes Highway

Beverley Park NSW 2217

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