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Massage therapy

massage

 

Therapeutic massage can be an important part of your health maintenance plan:

  • reducing or eliminating pain
  • improving joint mobilty
  • improving circulation
  • improving immune system functioning
  • encouraging lymphatic functioning
  • reducing depression & anxiety
  • reducing tension in muscles resulting in improved posture
  • increasing body awareness

Experts estimate that upwards of ninety percent of disease is stress related & perhaps nothing ages us faster, internally & externally, than high stress
While eliminating anxiety & pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress by

  • decreasing anxiety
  • enhancing sleep quality
  • increasing energy
  • improving concentration
  • increasing circulation
  • reducing fatique
  • improving flexibility

Furthermore, clients often report a sense of prespective & clarity after a massage treatment.

The emotional balance bodywork provides can often be just as valuable as the more tangible physical benefits.

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